Thanks for stopping by! 
My name is Emily (she/her), I am a Holistic Nutritionist, Intuitive Eating Counselor, Yoga Teacher and founder of Plant Forward Nutrition. My greatest passion is educating people on how to nourish their amazing bodies while building a healthy relationship with food. Every body is bio-individually different, therefore no single approach is best for everyone, and that is where I come in - to unlock your intuitive knowledge.  I will help you create a nutritious lifestyle that makes you feel YOUR best without diets (no diet talk here). I am continually inspired by the power of food and how it affects the body and mind. I hope this website serves as a resource for awesome nutrition information, tips, recipes and a source of inspiration to foster a healthy relationship with your body in ways that make you feel amazing. 

Ready to end the dieting cycle, stop obsessing about food, feel amazing in your body and learn the tools to eat and move intuitively? Let's get started!

Ottawa, Ontario

Tel: 613-218-2717

Emily Manuel, B.A, RHN, CYT

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