Thanks for stopping by!
My name is Emily (she/her), I am a Nutritionist (RHN), Intuitive Eating Counselor, Yoga Teacher (CYT) and founder of Plant Forward Nutrition. My greatest passion is educating people on how to fuel and nourish their amazing bodies without dieting! Every body is bio-individually different, therefore no single approach is best for everyone, and that is where I come in - to unlock your intuitive knowledge. I will help you create a nutritious lifestyle that makes you feel YOUR best. I am continually inspired by the power of food and how it affects the body. I hope this website serves as a resource for awesome nutrition information, tips, recipes and a source of inspiration to fuel your body with foods and move your body in ways that make you feel amazing. I specialize in plant based nutrition, intuitive eating, and teaching people how to create a healthy relationship with food and their bodies.
I offer 1-on-1 nutrition counselling, custom meal plan services, grocery store tours, online yoga sessions and wellness talks all with a side of motivation and accountability!
I specialize in Plant Based Eating, Intuitive Eating and Hormonal Health.
Free 3-day meal plan here
Ready to end the dieting cycle, feel amazing in your body and learn the tools to eat and move intuitively? Let's get started!