Intuitive Eating + Movement

Inspired by Canada and our abundance of maple. These scones are perfect with a warm drink or on their own! Scone Ingredients: 2 cups oat ...

A warming, hearty chili. 4 servings. Chili isn't normally a summer food, but they do make a great staple and are on constant rotation in ...

This may sound a little weird, oats in pizza crust, but when I had the idea I had to try it! Luckily it worked out and tastes delicious! ...

Baked beans are a great way to add some protein to your mornings! These beans are made in the crock pot and taste better the longer they ...

Food isn't "good" or "bad" and neither are you.⁣⁣ ⁣⁣Your moral value isn't related to your food choices.⁣⁣ ⁣⁣ I am very sorry that we are...

ADDing fat to meals is SO important, here's why👇⁣ ⁣✔️Our bodies need fat to function.⁣ ⁣ 👉🏻Fat helps the body to store energy, protect...

If overnight oats transformed into a muffin... that's what these are!⁣ Light, oaty, nutritious and delicious! ⁣They take 10 mins to whip ...

These ARE SO GOOD. SO SIMPLE. You can whip these up in minutes, they will satisfy any sweet tooth! Let's jump in! Ingredients 1 cup oats ...

They have to be one of my favourite squares, anyone else?⁣ These are gluten free (use gf oats), refined flour, refined sugar, dairy and e...

Ok so, I haven't eaten meat in over 20 years and for some reason the ONLY thing I ever crave (I've maybe even dreamed about them a time o...

Is there a food more comforting and warming than a bowl of nourishing soup? This is an easy and minimal recipe that packs a great punch ...

First things first, you don't need to eat animals in order to get sufficient amounts of protein - this is a falacy. You can live, be heal...

These brownies are, dairy free, gluten free, refined sugar free and absolutely delicious! Seriously, these are amazingly moist and satisf...

This year for Easter I decided to make some delicious comforting traditional Ukrainian food. Cabbage Rolls are definitely a staple that u...

⁣Super easy to make and delicious!⁣ I used hemp hearts and flaxseeds to add Omega 3's to this bread which are anti-inflammatory 🙌⁣ ⁣ 〰️ ...

This vegan tofu frittata is absolutely delicious, full of protein and veggies, it's so easy to make! It's egg, dairy and gluten free.⁣ If...

These are really simple and easy to create, so nice to keep in a jar and throw into the bath for soft skin and a soothing aroma💫🛁⁣ ⁣ Th...

I'm all about eating delicious foods and snacks and really what's better than PB and chocolate?! ⁣⁣ Here's how to whip these up! ⁣⁣ Takes...

Yes! You can make "ice cream" from frozen bananas! This is my absolute favourite, super creamy and delicious! You will be satisfyingly su...

This recipe came about on a complete whim. I was planning on making a lentil salad, but I had cooked the lentils a little too long and th...