Emily Manuel, RHNLavender Bath MeltsThese are really simple and easy to create, so nice to keep in a jar and throw into the bath for soft skin and a soothing aroma💫🛁 Th...
Emily Manuel, RHNDIY Whipped Everything BalmI'm all about natural body care, from toothpaste to shampoo the less chemicals, additives and unnecessary ingredients the better. I used ...
Emily Manuel, RHNPost-Halloween Pumpkin IdeasOctober is over and the pumpkins have been carved. Now what? Here are some post Halloween pumpkin uses. Compost First up, if you've carve...
Emily Manuel, RHNWater Weight Have you ever consumed a lot of "junk foods" on the weekend then step on the scale and the number that jumps out at you is a few pounds (...
Emily Manuel, RHNDIY SauerkrautSauerkraut is fermented cabbage, basically probiotic rich sour cabbage. Sounds so appetizing doesn't it? It is an acquired taste and come...
Emily Manuel, RHNWhy I Don't Consume DairyDairy products have been around for a really long time. Milk and cheese are products that get introduced in a Standard American Diet pret...
Emily Manuel, RHNLavender Body ScrubNatural body care has become my jam over the past few years. I've noticed that the fewer products I use, with fewer ingredients actually ...
Emily Manuel, RHNTrouble with the Z's?Sleep is such an important factor in our overall wellness. It's the difference between a well focused workday or one where you basically ...
Emily Manuel, RHNAfternoon crashYou know how you can be feeling totally a-okay all day, then all of a sudden around 2 or 3 pm you’re suddenly tired, moody and have a bad...
Emily Manuel, RHNOvercoming Acne Naturally (My Clear Skin Story)I have dealt with acne for most of my life. I am not talking a few breakouts on my chin and cheeks, I mean cystic acne, deep-rooted all o...
