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Program Breakdown

Session 1

What to expect

What is Intuitive Eating

What is Diet Culture

Awareness & Discovery of body

 

Session 2

Rejecting the diet mentality

Making peace with food

Overcoming food fears

 

Session 3

Hunger cues

Honouring hunger

Feeling fullness

 

Session 4

Respecting the body

Self acceptance

Dealing with emotions with kindness

 

Session 5

Dealing with internal & external food police

Gentle Nutrition & Intuitive Movement

 

Session 6

Moving forward, integrating intuitive eating

& Wrap up

 

Worksheets & support provided in-between sessions. 

10-Week Intuitive Eating

Group Coaching Program

A program designed to help you break free from calorie counting, restrictive diets (that don't work) and negative thought patterns about body and food.

 

​This is for you if...

  • You feel like your problems will go away if you lost weight

  • You spend a lot of time trying to change your body

  • You have tried many diets

  • Food is one of your coping mechanisms 

  • You know a lot about nutrition, but can't seem to create a sustainable plan for yourself

Do you...

  • Want to enjoy food without guilt?

  • Want to be healthy and not have it consume your life?

  • Want to stop obsessing about food and body?

  • Want to cultivate body acceptance?

  • Want to feel good enough and worthy in your body?

I know, because I have been there. I've created this program using the tools and strategies I've used to overcome disordered eating and find food freedom.

 

This program includes:

  • 6 themed bi-weekly live virtual sessions with 30 min Q&A designed to help you integrate & practice the principles of intuitive eating

  • Access to a private Facebook group only for the people in the program. A safe space to talk, discuss and learn from others.

  • Session handouts, exercises and mindful activities.

  • Intuitive eating coaching with a group experience 

  • 1-on-1 wrap up call near the end of the program

After taking this program you will notice improvements in so many areas of your life; relationship with food, body and quality of life to name a few!


Spring session is currently in session!

This program runs twice a year, with a small group of women dedicated to food freedom. Limited spots available. 

Fall program starts early September!

 

Ready to feel good in your body and once and for all get out of the dieting cycle? If you wish to be the first to be notified when enrolment opens and to receive more program details, get on the waitlist by completing the form below.

You are now on the waitlist!

Frequently asked questions

Don't see your question answered? Get in touch

How long is the program?

10 weeks of learnings & integrating

Will I be working with you 1-on-1?

This program is a group program, you will be working closely with me as well as the others in the group. Included is a 1-on-1 session near the end of the program.

Do you offer payment plans?

Yes I do! I am happy to work with you to find a payment plan that works for you.

Will you provide a meal plan?

No, meal plans can often be restrictive and this program is designed to help you create your own nutritious lifestyle!

Do you only work with vegans?

 

No, I work with all types of eaters. Intuitive eating is for everyone and all eating styles.

What happens if I can't make a session?

Sessions will be recorded and sent to you in the event that you can't make the date.

Will I lose weight eating intuitively?

 

Weight loss can be a side effect of intuitive eating, however it is not the goal. 

Is the program virtual?

Yes the program is 100% virtual. All sessions will be held on zoom.