Ottawa, Ontario
Starr Wellness

238 Argyle Ave.

Ottawa, ON

K2P 1B9

Tel: 613-218-2717

Emily Manuel, B.A RHN

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Subscribe and get your 3 Day Ultimate Plant Based Meal Plan for Beginners!

© 2020 by Emily Manuel. Proudly created with

7-Day Plant-Based


7 Days

12 Recipes

Full Grocery List

7 Wellness Activities

Meal Prep Outline

Nutrition Information + Tips

Are you ready to RESET?