Ottawa, Ontario
Starr Wellness

238 Argyle Ave.

Ottawa, ON

K2P 1B9

Tel: 613-218-2717

Emily Manuel, B.A RHN

  • White Facebook Icon
  • White Instagram Icon

Subscribe and get your 3 Day Ultimate Plant Based Meal Plan for Beginners!

© 2020 by Emily Manuel. Proudly created with

🍓Anti-inflammatory Kale Salad

Delicious + easy anti-inflammatory, antioxidant full salad!

Is there anything better than a fresh healthy salad?! 😍 ▪️Kale ▪️4 cooked beets ▪️1 cup of strawberries ▪️1 cup walnuts 👉 Chop up as the base Dressing: ▪️1/4 cup of oil (walnut pictured) ▪️1/4 cup of maple syrup ▪️3 tbsp of balsamic vinegar

Combine and add some fresh lemon juice to help vitamin absorption 👌

Enjoy! 🌿