Buddha Bowl + Avocado Dressing

This recipe is chalk full of healthy protein, fat and carbohydrates. The dressing contains chili peppers which help to rev up your metabolism. This recipe is simple, delicious and keeps well in the fridge!

For the bowl (Yields 3)

1 pepper

1 pack of mushrooms

1 zucchini

½ onion

1 clove of garlic

1 can of chickpeas

1 ½ cup of quinoa

1 tsp turmeric

Salt and pepper

Bring 3 cups of water to boil, with 1 tsp of turmeric and a dash of black pepper, add in quinoa when water is boiling. Reduce heat to low and simmer with lid for 20 minutes. Meanwhile, sauté veggies with water. Rinse the can of chickpeas. 

Combine all ingredients into a bowl, add spinach, olives or any other toppings.

For the dressing, blend together:

1 avocado

¼ of a lemon

½ cup of water

1 clove of garlic

¼ tsp chili flakes

1 tsp nutritional yeast

 Top the bowl with the dressing and enjoy!

Ottawa, Ontario

Starr Wellness

238 Argyle Ave.

Ottawa, ON

K2P 1B9

Tel: 613-218-2717

Emily Manuel, B.A, RHN, CYT

  • White Facebook Icon
  • White Instagram Icon

Subscribe and get your 3 Day Ultimate Plant Based Meal Plan for Beginners!

© 2020 by Emily Manuel. Proudly created with Wix.com