Buddha Bowl + Avocado Dressing

This recipe is chalk full of healthy protein, fat and carbohydrates. The dressing contains chili peppers which help to rev up your metabolism. This recipe is simple, delicious and keeps well in the fridge!


For the bowl (Yields 3)

1 pepper

1 pack of mushrooms

1 zucchini

½ onion

1 clove of garlic

1 can of chickpeas

1 ½ cup of quinoa

1 tsp turmeric

Salt and pepper


Bring 3 cups of water to boil, with 1 tsp of turmeric and a dash of black pepper, add in quinoa when water is boiling. Reduce heat to low and simmer with lid for 20 minutes. Meanwhile, sauté veggies with water. Rinse the can of chickpeas. 

Combine all ingredients into a bowl, add spinach, olives or any other toppings.


For the dressing, blend together:

1 avocado

¼ of a lemon

½ cup of water

1 clove of garlic

¼ tsp chili flakes

1 tsp nutritional yeast


 Top the bowl with the dressing and enjoy!



Emily Manuel, B.A, RHN, CYT
 

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