Buddha Bowl Breakdown

👉Buddha bowls are where it's at! You can ensure they are macro-nutrient balanced and you can load them with really healthy tasty whole foods! 🙂 ✅protein + ✅fat + ✅starchy carb + ✅non-starchy carb = ✔️Well balanced meal for healthy optimal function 💯


🔸Method to make this one: Cook 1 cup of quinoa with 1 tsp of turmeric and some black pepper (cooking in stock is a great option for added flavour) Cook 1 cup of black beans or use from a can Sauté 1 cup of cut up Brussels sprouts, 1 zucchini and one pepper in 1 tbls of coconut oil Cook 1 sweet potato at 350 for 40 minutes (I just throw it in the oven and remove the skin after) Once it's all cooked and cooled, transfer into containers with a handful of greens, I used spinach (*always greens!*)


🔸For the creamy sauce I blended 1 avocado 1/4 cup of walnut oil 1/4 cup of water 1 tbls of apple cider vinegar 1 tbls of nutritional yeast 1 tsp of garlic powder Juice from 1/2 a lime =creamy, yummy deliciousness! 🥑😍

Want to know something cool? The fat in the oil+avocado will help your body absorb the vitamin A in the veggies, like the sweet potato. The vitamin C in the lime will help your body assimilate the iron from the spinach! Food is so neat! 😁




Ottawa, Ontario

info@plantforwardnutrition.com
Starr Wellness

238 Argyle Ave.

Ottawa, ON

K2P 1B9

Tel: 613-218-2717

Emily Manuel, B.A, RHN, CYT
 

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