Chickpea Salad Sandwiches

These sandwiches are perfect if you are looking to whip up something fast and tasty! 4 ingredients, loaded with protein and contains anti-inflammatory benefits!


3/4 can chickpeas

2 tbsp vegan mayo (or whatever you prefer)

1 tsp turmeric

2 tsp garlic powder

S+P


Read to hear how simple this is? Put all ingredients in a bowl and mash them together until you get the texture you like.

If you find it difficult to mash the chickpeas in a bowl, try a plate of process them in a food processor.


That's it! Load it onto artisan or sprouted bread, with avocado, spinach, cucumber, tomatoes, whatever you'd like and enjoy! You can eat this in lettuce tacos or on top of a bed of veggies too! I paired it with some sweet potato fries and a tasty green salad! :)


Ottawa, Ontario

info@plantforwardnutrition.com
Starr Wellness

238 Argyle Ave.

Ottawa, ON

K2P 1B9

Tel: 613-218-2717

Emily Manuel, B.A, RHN, CYT
 

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