Ottawa, Ontario

info@plantforwardnutrition.com
Starr Wellness

238 Argyle Ave.

Ottawa, ON

K2P 1B9

Tel: 613-218-2717

Emily Manuel, B.A RHN
 

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Coconut Quinoa Papaya!

I loooove papaya, it's so great for your digestion and it's nice and sweet! This is delicious, full of fibre, protein and healthy fat 😍

1 can coconut milk 1 cup quinoa 1 tsp cardamom 1 tbsp maple syrup 1 tsp cinnamon Combine and simmer until quinoa is cooked. Cut up 1/2 a mango and combine with quinoa mixture. Cut and remove seeds from half a papaya and fill with mixture - top with coconut shreds. Enjoy!