Creamy Vegan Pasta

You'll never guess what is used in this pasta sauce to make it so creamy.... HEMP HEARTS!! Yes, those delicious little seeds full of brain boosting omega 3's! This pasta sauce is so delicious, full of nutrition and so easy to make! Let's get started!

Ingredients: 1 package pasta

1 package of mushrooms 1/2 cup hemp hearts 1 tbsp tahini

1 tsp maple syrup 3 tbsp nutritional yeast 1 cup veggie stock 1 onion

1 tbsp soy sauce

4 cloves garlic s+p


1) Cook pasta.

2) Cook up mushrooms.

3) In a pan, saute onion and garlic until translucent. Add in stock, hemp hearts and soy sauce allow to simmer for a few minutes. 4) Place the liquid mixture into a blender with maple syrup, nutritional yeast, tahini and s+p. Blend for a few minutes until combined. If this mixture is thick add in a little bit of water at a time. 5) Add mushrooms to the sauce and top your pasta! Delish!

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Emily Manuel, B.A, RHN, CYT

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