Easy Homemade Hummus

I am pretty sure I could live off hummus, can you relate?! It is SO DELICIOUS. If you have a severe addiction like I do, then you'll know that $3-$5 for a small tub starts to add up. Luckily it is ridiculously easy to make your own! The best part is that you can create all sorts of flavours and make it to please your taste buds.


Chickpeas are an insane source of plant based protein, with a high fibre count and is loaded with vitamins and minerals.


You'll need:

2 cans of chickpeas

1/2 an onion

3 cloves of garlic

2 heaping tbsp tahini

1 tbsp lemon juice

1 tbsp oil

S+P


Method:

Chop and saute onion and garlic in a saucepan with some oil. Once cooked, add into a food processor with all of the other ingredients. Blend it up and stop when the consistency feels right to you. That's it! How easy! Now you can play around with different flavours, add in vegetables and make it your own!


Try your homemade hummus on some fancy breakfast toast!

Ottawa, Ontario

info@plantforwardnutrition.com
Starr Wellness

238 Argyle Ave.

Ottawa, ON

K2P 1B9

Tel: 613-218-2717

Emily Manuel, B.A, RHN, CYT
 

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