Golden Turmeric Latte

✨ Enjoy a delicious+warm Golden Turmeric Latte

This latte is great to calm the adrenals and reduce inflammation. Turmeric is an anti-inflammatory spice. Adding black peppers helps the absorption of it in the body. I used Ashwaghanda powder which is an ayurvedic herb that helps to reduce stress in the body(optional). Cinnamon helps to regulate blood sugar levels and is full of antioxidants.

Want to cozy up to a warm mug of this creamy, delicious beverage, here's how:

Combine in a saucepan: 1 cup full fat coconut milk 1 tbls maple syrup 1 tsp turmeric 1/2 cup water sprinkle of black pepper 1/2 tsp ashwaghanda 1/2 tsp cinnamon

✨Bring it to a boil, pour in a mug and enjoy ☺🌞

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Emily Manuel, B.A, RHN, CYT

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