Quick Pasta Salad

This is a suuuper quick and nutritious pasta salad. I used Chickapea pasta, I LOVE that it's made with chickpea flour which makes it a great source of protein and fibre. I added in Manitoba Harvest hemp hearts for a source of omega 3's and protein (brain health 🙌). I love adding hemp hearts into well.... everything!!

Salad Ingredients ⤵️

3 cups cooked pasta

1/2 bell pepper, diced

7 olives, diced

2 handfuls of greens (arugula & spinach)

Dressing Ingredients ⤵️

1/4 cup hemp hearts

1/4 cup olive oil

4 tbsp lemon juice

1 tbsp maple syrup

1 tsp Dijon mustard

2 cloves garlic, minced

2 tsp Herbe de Provence

2 tsp dried chili flakes

Salt & Pepper

Method ⤵️

☀ Add all pasta ingredients into a bowl, make sure pasta is cooked and cooled (rinse with cold water once cooked).

☀ Mix dressing ingredients together

☀ Throw it all together in a bowl!

🙌 Tastes better after it sits in the fridge for a few hours.


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Emily Manuel, B.A, RHN, CYT

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