Quinoa for Breakfast

Quinoa is amazing for breakfast, it is a health carb which will keep you full, it's a great source of complete protein and an awesome source of iron.⁣ You can also make it ahead of time and enjoy cold, or re-heat. Quinoa will keep you nice and full in the morning, ⁣it will not spike blood sugar, it's low on the glycemic index.

It's super easy to make!⁣ 1) Bring 2 cups of oat milk to boil 2️) Add in 1 tsp of cardamom 3) 1 tbsp of maple syrup 4) And 1 cup of quinoa ⁣ Makes 2 servings ⁣ ⁣ Reduce heat to low. Cover and simmer for 18 minutes.⁣ ⁣ That's it! Then top it with everything you love!⁣ Pictured: blueberries, almond butter, coconut, mixed nuts and pumpkin seeds.⁣


1 cup of quinoa contains:

24g of protein

12g of fibre

Antioxidants

Manganese

Phosphorous

Copper

Folate

Magnesium

Zinc


Check out another delicious quinoa breakfast option - Coconut Quinoa Papaya

Ottawa, Ontario

info@plantforwardnutrition.com
Starr Wellness

238 Argyle Ave.

Ottawa, ON

K2P 1B9

Tel: 613-218-2717

Emily Manuel, B.A, RHN, CYT
 

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