Quinoa is amazing for breakfast, it is a health carb which will keep you full, it's a great source of complete protein and an awesome source of iron. You can also make it ahead of time and enjoy cold, or re-heat. Quinoa will keep you nice and full in the morning, it will not spike blood sugar, it's low on the glycemic index.
It's super easy to make! 1) Bring 2 cups of oat milk to boil 2️) Add in 1 tsp of cardamom 3) 1 tbsp of maple syrup 4) And 1 cup of quinoa Makes 2 servings Reduce heat to low. Cover and simmer for 18 minutes. That's it! Then top it with everything you love! Pictured: blueberries, almond butter, coconut, mixed nuts and pumpkin seeds.
1 cup of quinoa contains:
24g of protein
12g of fibre
Check out another delicious quinoa breakfast option - Coconut Quinoa Papaya