A 3-Month Intuitive Eating Virtual Group Program
6 Virtual 1 HR Sessions with 30-minute Q&A 
Every 2nd Sunday, 1PM – 2:30 PM
 
$295 CND before February 20th
$350 CND after, applications open until March 3rd.
 
	
6 x 1 hour live themed sessions with 30 min Q&A designed to help you integrate & practice the principles of intuitive eating
	
Access to a private Facebook group only for the people in the program. A safe space to talk, discuss and learn from others.
	
Session handouts, exercises and mindful activities.
	
Full access to Emily of Plant Forward Nutrition
      Nutritionist, Intuitive Eating Counselor & Yoga Teacher
 
Program Breakdown
March 7th
What to expect
What is Intuitive Eating
What is Diet Culture
Awareness & Discovery of body
 
March 21st
Rejecting the diet mentality
Making peace with food
Overcoming food fears
 
April 4th
Hunger cues
Honouring hunger
Feeling fullness
 
April 18th
Respecting the body
Self acceptance
Dealing with emotions with kindness
 
May 2nd
Dealing with internal & external food police
Gentle Nutrition & Intuitive Movement
 
May 16th
Moving forward, integrating intuitive eating
Wrap up

Ready to feel good in your body and once and for all get out of the dieting cycle? Let's do this!

Feel free to email me with any questions, book a free 15 minute call, or fill out the application! :)