A 3-Month Intuitive Eating Virtual Group Program

6 Virtual 1 HR Sessions with 30-minute Q&A

Every 2nd Sunday, 1PM – 2:30 PM


$295 CND before February 20th

$350 CND after, applications open until March 3rd.


  • 6 x 1 hour live themed sessions with 30 min Q&A designed to help you integrate & practice the principles of intuitive eating
  • Access to a private Facebook group only for the people in the program. A safe space to talk, discuss and learn from others.
  • Session handouts, exercises and mindful activities.
  • Full access to Emily of Plant Forward Nutrition

      Nutritionist, Intuitive Eating Counselor & Yoga Teacher


Program Breakdown

March 7th

What to expect

What is Intuitive Eating

What is Diet Culture

Awareness & Discovery of body


March 21st

Rejecting the diet mentality

Making peace with food

Overcoming food fears


April 4th

Hunger cues

Honouring hunger

Feeling fullness


April 18th

Respecting the body

Self acceptance

Dealing with emotions with kindness


May 2nd

Dealing with internal & external food police

Gentle Nutrition & Intuitive Movement


May 16th

Moving forward, integrating intuitive eating

Wrap up

Ready to feel good in your body and once and for all get out of the dieting cycle? Let's do this!

Feel free to email me with any questions, book a free 15 minute call, or fill out the application! :)

3-Month Virtual Intuitive Eating Program

     FREE Vegan Intuitive Eating Starter Guide 

    Emily Manuel, B.A, RHN, CYT

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