A meal guide designed to support your hormones. Filled with nourishing fats and simple recipes.


Breakfast, 2 snacks, lunch and dinner recipes for 7-days!


Great to use before or during your mestrual cycle.


Included: Grocery list, 15 delicious recipes and meal guide created by a vegan nutritionist and 22+ year plant-based eater!

7-Day Plant Based Guide for Hormonal Support

     FREE Vegan Intuitive Eating Starter Guide 

    Emily Manuel, B.A, RHN, CYT

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