Not too sure what to eat? Looking for help and inspiration? Need new recipes? Need food ideas for a child? I am here for you!

I will create a 14 day meal guide which includes breakfast, lunch, dinner and snacks for 2 weeks according to your tastes. This comes with grocery list and full recipes.

Once purchased, you will get sent a link to a Meal Planning Assesment, so I can get to know what you are looking for, what your likes and dislikes are and what health concerns, if any you are looking to address.


Once this is filled out you will get a completley customized meal guide with recipes and grocery lists right to your inbox within a few days! :)

Customized 14-Day Meal Guide

     FREE Vegan Intuitive Eating Starter Guide 

    Emily Manuel, B.A, RHN, CYT

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