Not too sure what to eat? Looking for help and inspiration? Need new recipes? Need food ideas for a child? I am here for you!

I will create a 7 day meal guide which includes breakfast, lunch, dinner and snacks for 1 week according to your tastes. This comes with grocery list and full recipes.

Once purchased, you will get sent a link to a Meal Planning Assesment. Once this is filled out you will get a completley customized meal plan right to your inbox within a few days! :)

Customized 7-Day Meal Guide


    Ottawa, Ontario
    Tel: 613-218-2717

    Emily Manuel, B.A, RHN, CYT

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    Vegan Intuitive Eating Starter Guide

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