Breakfast, 2 snacks, lunch and dinner recipes for 7-days!


Great for a long time plant-based eater looking for new recipes or anyone curious about plant-based eating!


Included: Grocery list, 17 delicious recipes and meal guide created by a vegan nutritionist and 22+ year plant-based eater!

7-Days of Plant Based Recipes

     FREE Vegan Intuitive Eating Starter Guide 

    Emily Manuel, B.A, RHN, CYT

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