This is a perfect meal guide for those looking to add more protein into their diet. Filled with nourishing simple recipes high in plant-based protein.


Breakfast, 2 snacks, lunch and dinner recipes for 7-days!


Included: Grocery list, 17 delicious recipes and meal guide created by a vegan nutritionist and 22+ year plant-based eater!

High Protein 7-Day Plant Based Meal Guide

     FREE Vegan Intuitive Eating Starter Guide 

    Emily Manuel, B.A, RHN, CYT

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