I get to work with the most amazing people.
Working with Emily has been amazing! She is kind, patient, and full of knowledge. She takes the time to educate and not just problem solve, which I think is much more important in my opinion. She has helped me understand the importance of preparing for the digestive upset that can take place during a round of antibiotics. She made sure to set me up with what I need to do and even provided samples of products. She followed up with messages and has been so caring. Her passion is evident and is reflected in her desire to help. Whether it's a quick question or a sit down and plan scenario, I recommend reaching out to Emily. Thank you so much for your guidance and support!
Emily is extremely knowledgeable and passionate, ever-learning, about all things health- and nutrition- related. I appreciate how respectful she is of different schools of thought among the industry and how she finds merit in every method to create completely custom nutrition plans for each client and their unique personal goals! Highly recommend!!!
I initially saw Emily to help me overcome some digestive issues and chronic fatigue. Emily was very helpful, worked with me and my goals to create a nutrition plan and food suggestions. Since seeing her I've felt more energetic and had less digestive stress, and would recommend seeing her for help in changing your eating habits to support your lifestyle!
Emily’s sincerity and dedication to helping others achieve their health goals; to know and understand why our food choices matter and to develop an appreciation and relationship with the foods we eat. I’ve never met anyone more passionate about nutrition and I especially love her openness and willingness to help anyone with any dietary habits and backgrounds!
Emily is so easy to work with, she is full of information and has helped me to improve my digestion, sleep troubles and overall health. Emily created a customized health plan for me, with a an easy to follow meal plan and she taught me things about my body that I never knew. She makes the connection between mind and body make sense. I can’t wait to continue working with her. I highly recommended Emily to everyone looking to improve their health!
I left today totally inspired and relieved that I can eat a healthy , delicious diet even with my restrictions. I appreciate the work you have done on the menu suggestions for me and all the other information you have supplied. I look forward to implementing the changes to my diet and watching the benefits it will bring me. I can’t wait to make the chickpea flour “egg” muffins for breakfast. Thanks again for your help ,your kindness and your passion in eating wholesome plant based food.
Always wanted to transition to a more plant oritented diet but I didn't have the time to educate myself and do it properly. Emily blew me away with her knowledge and science based approaches to maintain a good balance in my life and meet my nutritional goals for my fitness. She took all the worry and strain on making this transition.
You have no clue how much you’ve had an impact on me. I’m trying mindful/ intuitive eating and I haven’t weighed myself in 6 weeks. At my worst this year i'd weigh myself almost 2 times a day. I feel like I probably have gained a few pounds and yet everyone keeps telling me how good and healthy I look, Thank you!
I struggled with a year of recurring health issues, seeing tons of doctors and a specialist to try and get back to better health and trying at home remedies all with no luck. I was recommended to go see Emily and I can say I’ve never felt better! Emily was extremely friendly and made me feel comfortable the second I met her.
She was very thorough and we spoke for an hour about my history, my eating habits, exercise, etc. This was the first real time someone dug deep into the core of my issue! She put me on a specific diet and had a full e-booklet of what I can and cannot eat for guidance. She was also there for me when I contacted her with questions.
I highly suggest booking an appointment with Emily, it was truly life changing. Thank you for all of your help! -Kyla
Emily was super knowledgeable and helpful. When the results came back on my food sensitivities, she was able to figure out creative and healthy ways to fit in what I needed as well help me figure out ways to adjust/alter my favourite foods so I could still eat them without negative impacts. Highly recommend!
I wanted to let you know that after eating three balanced meals a day (to the best that I can do) for three weeks now, that I am naturally portioning proper serving sizes because of intuitive eating. So I wanted to say thank you for helping me and for believing in me ! I overcame a huge obstacle in my life !
It has been a pleasure working with Emily! I have not only acquired many helpful nutritional resources, but I have also been inspired to cook healthy, delicious food as a result. She has taught me about mindful eating and being in tune with my body to make choices that suit my wants, needs and lifestyle. I hope to continue working with Emily in the future, as she graciously answers questions, shares her knowledge and is available above and beyond each session.
Thank you for doing what you do! - Jessica
Emily came to our office to do a presentation on general nutrition and health. Her presentation was not only very informative but engaging and interesting. It was quite easy to stay engaged and follow. Her soft approach to doing a little better is always better was well received by our team. She highlighted some great tricks that people can use to help make positive changes in her life and made herself available should someone want to engage her to take their health to a higher standard to preserve their experience in this world.
I would highly recommend. She's passionate, caring and just an overall great person to give your business too.
Working with Emily has been great. She is a great resource especially when it comes to plant based diets. She has been really helpful and I will recommend her to anyone looking to improve their nutrition.