🍌🍨 𝟮 𝗠𝗶𝗻𝘂𝘁𝗲, 𝟱 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗕𝗮𝗻𝗮𝗻𝗮 "𝗜𝗰𝗲 𝗖𝗿𝗲𝗮𝗺"
This is a super creamy and delicious treat! You will be satisfyingly surprised at how yummy this tastes! 😍 Dairy free, gluten free, processed sugar free - need I say more! -1 cup frozen bananas -1/2 cup milk of choice -1 tbls nut butter -1-2 tbls cocoa -dash of vanilla Blend it up and ENJOY⁉️🤤 This is totally customizable! Flavour ideas: Berry, peanut butter & chocolate, chocolate chip, matcha, plain ole' banana, the possibilities are endless!
Let's talk CHICKPEAS! 😊
Let's talk CHICKPEAS! 😊 My favourite bean - here I tell you why. ➡️Recipe mentioned: ✨Chickpea Salad Combine: 1 Can of chickpeas 1 tomato diced 1 cucumber diced 2 tbls nut oil or avo oil Juice of half a lemon Dash of sea/Himilayan salt Let sit in fridge for a bit to mingle - then enjoy :)
🔹FOOD IS FUEL🔹
✨TAKE AWAYS 👉When you go to eat today ask yourself "is this going to fuel and nourish my body"? 👉An optimal healthy plate looks like 1/2 leafy/non-starchy vegetables 1/4 clean protein 1/4 healthy carbohydrate *add a bit of fat if protein doesn't contain fat (nuts, seeds, avocado, healthy oils) Invest in your body - happy FUELing :)